Pain
Pain is your body's natural defense
against illness and injury. It serves as the signal that something is wrong in
the body. Pains associated with arthritis include severe pain from inflammation
of the joints, acute pain from damaged joints, and aggravated pain brought on
by chronic suffering from joint pains. Pain is caused by the gradual breakdown
of cartilage, the soft material that cushions the joints. Pain relief creams
are consumed by athletes, housewives, and the elderly. While there are many
causes and diseases that can contribute to joint pain, the most common are
osteoarthritis and sports injuries. Joint pain from osteoarthritis is often
treated with the use of over the counter and prescription medications. With
concerns rising in the medical field recently about heart disease dangers of
several prescription medications, many people are looking for a safe
alternative to deal with joint pain. There are many pain relieving techniques
which can be tried.
Cartilage
Cartilage is the cushion between bones
in a joint and it provides support to other tissues without being as hard or
rigid as bone. Cartilage is responsible for protecting the joints and serves as
a shock absorber when pressure is placed on the joint during walking or
running. Injury, occupation, excess weight, and genetics are among the factors
which cause the cartilage of a joint to wear away. Osteoarthritis occurs as the
protective, cushiony cartilage covering the bones wears away, resulting in
bones rubbing together. Rheumatoid Arthritis can lead to cartilage as well as
bone damage.
Arthritis
Arthritis is one of the most prevalent
health problems facing today's aging population. It is a very painful and emotionally
draining disease. Arthritis, also known as joint inflammation, is defined as an
inflammation of one or more joints and involves the breakdown of cartilage
resulting in pain, swelling, and limited movement. Osteoarthritis is also known
as degenerative arthritis because it is a form of arthritis that further
damages the cartilages found in between the bones in places such as the knees,
spine, hands and feet. Osteoarthritis is directly related to age, however, one
may also get this disease through heredity, obesity where your joints will be
overworked from excessive weight, other medical conditions such as diabetes,
gout and hormonal imbalances. Rheumatoid arthritis is an inflammatory disease
that causes pain, swelling, stiffness, and loss of function in the joints.
Rheumatoid arthritis is an autoimmune disorder that causes stiffness and pain
in the joints and can lead to cartilage as well as bone damage. Hand deformity
is a common symptom of the disease.
Drugs and Treatment
One of the most common forms of chronic
joint pain relief is medication, such as analgesics (pain relievers) and
non-steroidal anti-inflammation drugs. However, one of the biggest problems
that usually arises with prescription drugs is the temporary relief. Many
people seek antibiotics and strong medications in order to get rid of the pain
as soon as possible so they can get back to their normal life however; these
drugs can have serious side effects such as, drowsiness, fatigue, and change in
appetite and sleep as well as mood swings. Most medical treatments will not
take away all of your discomfort and you will probably need some type of
natural remedy for coping with pain. Many drugs that you can find synthesized
into pills can also be found in their natural form with fewer side effects.
Natural
The plant commonly known as Devil's Claw
contains a highly potent anti-inflammatory compound that works just as well as
prescription drugs - and sometimes better. Various cultures have traditionally
used Sea Cucumber as a remedy for many ailments including joint pain relief.
There are natural oil treatments for arthritis that have been found to be
useful in improving the condition. Alternative treatments like supplements and
acupuncture have become increasingly popular in recent years, so much so that
the National Institute of Health is currently conducting research on both to
determine the effect they have on joint pain relief. White willow bark is
another effective choice in joint pain treatments. Alternative treatments
include herbal tea, change in diet, and identifying food allergies.
Dry heat, moist heat, or microwaveable
wraps offer relief. Natural joint pain relief can be effective on
osteoarthritis, inflammation, muscular, and other forms of arthritis. Natural
plant alternatives like green tea are being investigated for the management of
Rheumatoid Arthritis. Natural arthritis joint pain relief is a very popular
method for alleviating pain, especially when dealing with arthritis pain.
Natural options have become increasingly popular because many people feel that
it is a safer and healthier way to treat their pain. Natural joint pain relief
can take many different forms. The problem with everyday prescribed pills is
that they are literally chemical bombs that go off inside your body, possibly
reducing pain but also negatively impacting your systems well being. Natural
pain relief techniques may not be as popular, since people tend to trust what
the doc orders over what nature suggests, but nevertheless, they can be the
perfect solution to your problem.
Natural joint pain relief products focus
on long term healing and although they might be a little slower to punch in,
they're definitely a more reliable solution in the long run. Flax seed, either
in liquid form or ground into powder and fortified with extra nutrition, is a
well-known nutritional supplement that can offer a wide variety of health benefits,
including natural joint pain relief. Benefits of flax seed oil also include its
ability to lower cholesterol naturally. There are many natural supplements for
joint pain relief on the market today. You may be surprised to learn that many
natural remedies for arthritis can be as effective if not more so than
prescription and over-the-counter anti-inflammatory drugs and as such might be
a better solution for those that suffer the debilitating joint pain, swelling
and inflammation of osteoarthritis, rheumatoid arthritis and gout.
Diet
Diets high in glucosamine, green
vegetables and fresh fruits all work to keep your joints pain free. Since most
of us do not eat an adequate diet, taking a multivitamin supplement is a good
way to make sure we are getting what we need for good health. Your diet is more
important than you might think. Inflammation can occur with age, dietary
conditions, free radicals, stress or other insults which can stiffen cell
membranes. Studies have shown that diets high in protein are most important to
healthy joints. For a long time, doctors doubted there could be any link
between diet and osteoarthritis. A healthy diet, rich in fruits and vegetables,
has been recommended by nutritionists for years. A heart healthy diet is
especially important to patients with rheumatoid arthritis as studies have
shown a link between this disease and heart failure.
Exercise
Although it seems contradictory to
recommend exercise for aching joints, research shows that exercise is an
essential tool for joint pain relief. Low impact exercises such as stretching
exercises, swimming, walking, low impact aerobics, and range of motion
exercises may reduce joint pain and stiffness while increasing joint mobility.
Exercise increases flexibility and endurance, strength, toning of muscles,
wards off other health problems, helps control weight, decreases depression and
increases energy. Exercise keeps muscles strong around affected joints,
decreases bone loss and can help control joint swelling pain. Exercise can
reduce stiffness, increase blood flow, and aid in weight loss, which takes the
stress off of the joints.
If you or someone you know is suffering
from joint pain then go to and check out the all natural health products for curing joint pain along with other
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